Ted McDonald 1:00:04 SkiErg
8,111m
Meters
1:00:04.3
Time
3:42.1
Pace
406
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 53 |
| Drag Factor | 69 |
May 24, 2019 12:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.3 | 8,111m | 3:42.1 | 32 | 409 | 53 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 37 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 37 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 37 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 37 |
| 25:00.0 | 698m | 3:34.8 | 35 | 421 | 37 |
| 30:00.0 | 688m | 3:38.0 | 34 | 416 | 38 |
| 35:00.0 | 648m | 3:51.4 | 28 | 397 | 66 |
| 40:00.0 | 650m | 3:50.7 | 28 | 398 | 68 |
| 45:00.0 | 654m | 3:49.3 | 29 | 399 | 69 |
| 50:00.0 | 677m | 3:41.5 | 32 | 410 | 70 |
| 55:00.0 | 658m | 3:47.9 | 30 | 401 | 70 |
| 1:00:00.0 | 662m | 3:46.5 | 30 | 403 | 71 |
| 1:00:04.3 | 3m | 11:56.6 | 1 | 303 |