Ted McDonald 30:07 SkiErg
4,067m
Meters
30:07.8
Time
3:42.2
Pace
202
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 35 |
| Drag Factor | 97 |
May 25, 2019 14:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 4,067m | 3:42.2 | 32 | 409 | 35 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 36 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 36 |
| 15:00.0 | 687m | 3:38.3 | 34 | 415 | 36 |
| 20:00.0 | 666m | 3:45.2 | 31 | 405 | 36 |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 36 |
| 30:00.0 | 657m | 3:48.3 | 29 | 401 | 36 |
| 30:07.8 | 16m | 4:03.7 | 24 | 383 | 16 |