Ted McDonald 45:06 SkiErg
6,311
Meters
45:06.0
Time
3:34.3
Pace
313
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 48 |
| Drag Factor | 110 |
June 05, 2019 06:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 6,311 | 3:34.3 | 36 | 422 | 313 | 48 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 37 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 38 |
| 15:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 36 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 37 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 37 |
| 30:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 42 |
| 35:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 69 |
| 40:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 71 |
| 45:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 70 |
| 45:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 30 |