Ted McDonald 45:05 SkiErg
6,145
Meters
45:05.3
Time
3:40.1
Pace
305
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 47 |
| Drag Factor | 90 |
June 06, 2019 06:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.3 | 6,145 | 3:40.1 | 33 | 412 | 305 | 47 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 36 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 36 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 37 |
| 20:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 37 |
| 25:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 38 |
| 30:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 37 |
| 35:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 68 |
| 40:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 70 |
| 45:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 70 |
| 45:05.3 | 10 | 4:25.0 | 19 | 364 | 0 | 11 |