Ted McDonald 1:00:09 SkiErg
7,784m
Meters
1:00:09.8
Time
3:51.8
Pace
392
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 53 |
| Drag Factor | 60 |
June 10, 2019 06:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.8 | 7,784m | 3:51.8 | 28 | 396 | 53 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 37 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 37 |
| 15:00.0 | 687m | 3:38.3 | 34 | 415 | 37 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 38 |
| 25:00.0 | 694m | 3:36.1 | 35 | 419 | 38 |
| 30:00.0 | 690m | 3:37.3 | 34 | 417 | 37 |
| 35:00.0 | 622m | 4:01.1 | 25 | 385 | 67 |
| 40:00.0 | 603m | 4:08.7 | 23 | 378 | 69 |
| 45:00.0 | 602m | 4:09.1 | 23 | 377 | 70 |
| 50:00.0 | 613m | 4:04.6 | 24 | 382 | 71 |
| 55:00.0 | 609m | 4:06.3 | 23 | 380 | 69 |
| 1:00:00.0 | 604m | 4:08.3 | 23 | 378 | 68 |
| 1:00:09.8 | 19m | 4:17.8 | 20 | 370 | 49 |