Ted McDonald 1:00:04 SkiErg
7,959m
Meters
1:00:04.8
Time
3:46.4
Pace
398
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 52 |
| Drag Factor | 86 |
June 12, 2019 06:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.8 | 7,959m | 3:46.4 | 30 | 403 | 52 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 34 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 36 |
| 15:00.0 | 677m | 3:41.5 | 32 | 410 | 36 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 36 |
| 25:00.0 | 680m | 3:40.5 | 33 | 412 | 36 |
| 30:00.0 | 676m | 3:41.8 | 32 | 410 | 35 |
| 35:00.0 | 642m | 3:53.6 | 27 | 394 | 67 |
| 40:00.0 | 630m | 3:58.0 | 26 | 389 | 67 |
| 45:00.0 | 654m | 3:49.3 | 29 | 399 | 71 |
| 50:00.0 | 666m | 3:45.2 | 31 | 405 | 71 |
| 55:00.0 | 661m | 3:46.9 | 30 | 403 | 71 |
| 1:00:00.0 | 687m | 3:38.3 | 34 | 415 | 73 |
| 1:00:04.8 | 11m | 3:38.1 | 34 | 415 | 38 |