Ted McDonald 1:00:09 SkiErg
8,028m
Meters
1:00:09.2
Time
3:44.7
Pace
399
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 52 |
| Drag Factor | 95 |
June 13, 2019 07:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.2 | 8,028m | 3:44.7 | 31 | 406 | 52 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 35 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 36 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 36 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 36 |
| 25:00.0 | 694m | 3:36.1 | 35 | 419 | 37 |
| 30:00.0 | 692m | 3:36.7 | 34 | 418 | 36 |
| 35:00.0 | 654m | 3:49.3 | 29 | 399 | 68 |
| 40:00.0 | 657m | 3:48.3 | 29 | 401 | 69 |
| 45:00.0 | 654m | 3:49.3 | 29 | 399 | 69 |
| 50:00.0 | 642m | 3:53.6 | 27 | 394 | 69 |
| 55:00.0 | 629m | 3:58.4 | 26 | 388 | 70 |
| 1:00:00.0 | 644m | 3:52.9 | 28 | 395 | 70 |
| 1:00:09.2 | 19m | 4:02.1 | 25 | 384 | 46 |