Ted McDonald 1:00:04 SkiErg
7,645m
Meters
1:00:04.8
Time
3:55.7
Pace
385
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 51 |
| Drag Factor | 77 |
June 15, 2019 11:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.8 | 7,645m | 3:55.7 | 27 | 391 | 51 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 35 |
| 10:00.0 | 665m | 3:45.5 | 30 | 404 | 36 |
| 15:00.0 | 667m | 3:44.8 | 31 | 405 | 36 |
| 20:00.0 | 663m | 3:46.2 | 30 | 404 | 36 |
| 25:00.0 | 668m | 3:44.5 | 31 | 406 | 36 |
| 30:00.0 | 660m | 3:47.2 | 30 | 402 | 36 |
| 35:00.0 | 616m | 4:03.5 | 24 | 383 | 63 |
| 40:00.0 | 612m | 4:05.0 | 24 | 381 | 66 |
| 45:00.0 | 622m | 4:01.1 | 25 | 385 | 68 |
| 50:00.0 | 611m | 4:05.4 | 24 | 381 | 68 |
| 55:00.0 | 602m | 4:09.1 | 23 | 377 | 68 |
| 1:00:00.0 | 598m | 4:10.8 | 22 | 376 | 67 |
| 1:00:04.8 | 7m | 5:42.8 | 9 | 329 |