Ted McDonald 45:24 SkiErg
6,023
Meters
45:24.9
Time
3:46.2
Pace
301
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
June 17, 2019 06:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.9 | 6,023 | 3:46.2 | 30 | 404 | 301 | 36 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 36 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 37 |
| 15:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 36 |
| 20:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 37 |
| 25:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 36 |
| 30:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 37 |
| 35:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 37 |
| 40:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 36 |
| 45:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 35 |
| 45:24.9 | 55 | 3:46.3 | 30 | 403 | 2 | 31 |