Ted McDonald 30:07 SkiErg
4,035m
Meters
30:07.9
Time
3:44.0
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 35 |
| Drag Factor | 95 |
June 22, 2019 09:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 4,035m | 3:44.0 | 31 | 407 | 35 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 35 |
| 10:00.0 | 685m | 3:38.9 | 33 | 414 | 35 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 35 |
| 20:00.0 | 673m | 3:42.8 | 32 | 408 | 35 |
| 25:00.0 | 656m | 3:48.6 | 29 | 400 | 35 |
| 30:00.0 | 668m | 3:44.5 | 31 | 406 | 36 |
| 30:07.9 | 16m | 4:06.8 | 23 | 380 | 23 |