Ted McDonald 1:00:05 SkiErg
8,011m
Meters
1:00:05.6
Time
3:45.0
Pace
400
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 52 |
| Drag Factor | 90 |
June 26, 2019 06:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.6 | 8,011m | 3:45.0 | 31 | 405 | 52 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 38 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 37 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 37 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 36 |
| 25:00.0 | 690m | 3:37.3 | 34 | 417 | 37 |
| 30:00.0 | 682m | 3:39.9 | 33 | 413 | 36 |
| 35:00.0 | 654m | 3:49.3 | 29 | 399 | 68 |
| 40:00.0 | 654m | 3:49.3 | 29 | 399 | 68 |
| 45:00.0 | 639m | 3:54.7 | 27 | 393 | 66 |
| 50:00.0 | 649m | 3:51.1 | 28 | 397 | 68 |
| 55:00.0 | 645m | 3:52.5 | 28 | 395 | 68 |
| 1:00:00.0 | 646m | 3:52.1 | 28 | 396 | 70 |
| 1:00:05.6 | 14m | 3:20.0 | 44 | 450 | 22 |