Ted McDonald 30:06 SkiErg
4,020m
Meters
30:06.3
Time
3:44.6
Pace
199
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 34 |
| Drag Factor | 96 |
June 30, 2019 13:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,020m | 3:44.6 | 31 | 406 | 34 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 35 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 33 |
| 15:00.0 | 657m | 3:48.3 | 29 | 401 | 35 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 35 |
| 25:00.0 | 694m | 3:36.1 | 35 | 419 | 35 |
| 30:00.0 | 694m | 3:36.1 | 35 | 419 | 35 |
| 30:06.3 | 14m | 3:45.0 | 31 | 405 | 19 |