Ted McDonald 1:00:05 SkiErg
8,187m
Meters
1:00:05.5
Time
3:40.1
Pace
406
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 51 |
| Drag Factor | 78 |
July 04, 2019 08:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.5 | 8,187m | 3:40.1 | 33 | 412 | 51 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 35 |
| 10:00.0 | 696m | 3:35.5 | 35 | 420 | 36 |
| 15:00.0 | 693m | 3:36.4 | 35 | 418 | 36 |
| 20:00.0 | 695m | 3:35.8 | 35 | 419 | 36 |
| 25:00.0 | 699m | 3:34.5 | 35 | 421 | 36 |
| 30:00.0 | 710m | 3:31.2 | 37 | 427 | 36 |
| 35:00.0 | 671m | 3:43.5 | 31 | 407 | 62 |
| 40:00.0 | 685m | 3:38.9 | 33 | 414 | 68 |
| 45:00.0 | 673m | 3:42.8 | 32 | 408 | 67 |
| 50:00.0 | 664m | 3:45.9 | 30 | 404 | 68 |
| 55:00.0 | 661m | 3:46.9 | 30 | 403 | 67 |
| 1:00:00.0 | 660m | 3:47.2 | 30 | 402 | 66 |
| 1:00:05.5 | 11m | 4:10.0 | 22 | 377 | 33 |