Ted McDonald 1:00:05 SkiErg
8,089m
Meters
1:00:05.4
Time
3:42.8
Pace
404
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 52 |
| Drag Factor | 71 |
July 08, 2019 06:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.4 | 8,089m | 3:42.8 | 32 | 408 | 52 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 38 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 38 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 37 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 37 |
| 25:00.0 | 704m | 3:33.0 | 36 | 424 | 37 |
| 30:00.0 | 687m | 3:38.3 | 34 | 415 | 37 |
| 35:00.0 | 657m | 3:48.3 | 29 | 401 | 65 |
| 40:00.0 | 656m | 3:48.6 | 29 | 400 | 67 |
| 45:00.0 | 664m | 3:45.9 | 30 | 404 | 67 |
| 50:00.0 | 663m | 3:46.2 | 30 | 404 | 69 |
| 55:00.0 | 663m | 3:46.2 | 30 | 404 | 68 |
| 1:00:00.0 | 672m | 3:43.2 | 31 | 408 | 68 |
| 1:00:05.4 | 6m | 7:30.0 | 4 | 313 |