Ted McDonald 1:00:05 SkiErg
8,020m
Meters
1:00:05.8
Time
3:44.8
Pace
400
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 52 |
| Drag Factor | 87 |
July 11, 2019 06:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.8 | 8,020m | 3:44.8 | 31 | 406 | 52 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 38 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 38 |
| 15:00.0 | 688m | 3:38.0 | 34 | 416 | 37 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 37 |
| 25:00.0 | 686m | 3:38.6 | 33 | 415 | 37 |
| 30:00.0 | 692m | 3:36.7 | 34 | 418 | 38 |
| 35:00.0 | 651m | 3:50.4 | 29 | 398 | 67 |
| 40:00.0 | 655m | 3:49.0 | 29 | 400 | 67 |
| 45:00.0 | 644m | 3:52.9 | 28 | 395 | 68 |
| 50:00.0 | 637m | 3:55.4 | 27 | 392 | 68 |
| 55:00.0 | 651m | 3:50.4 | 29 | 398 | 70 |
| 1:00:00.0 | 654m | 3:49.3 | 29 | 399 | 70 |
| 1:00:05.8 | 9m | 5:22.2 | 10 | 336 | 13 |