Ted McDonald 1:00:05 SkiErg
8,059m
Meters
1:00:05.5
Time
3:43.6
Pace
401
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 52 |
| Drag Factor | 68 |
July 12, 2019 06:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.5 | 8,059m | 3:43.6 | 31 | 407 | 52 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 37 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 38 |
| 15:00.0 | 707m | 3:32.1 | 37 | 426 | 38 |
| 20:00.0 | 709m | 3:31.5 | 37 | 427 | 38 |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 38 |
| 30:00.0 | 702m | 3:33.6 | 36 | 423 | 37 |
| 35:00.0 | 666m | 3:45.2 | 31 | 405 | 67 |
| 40:00.0 | 635m | 3:56.2 | 27 | 391 | 65 |
| 45:00.0 | 645m | 3:52.5 | 28 | 395 | 68 |
| 50:00.0 | 635m | 3:56.2 | 27 | 391 | 67 |
| 55:00.0 | 635m | 3:56.2 | 27 | 391 | 66 |
| 1:00:00.0 | 648m | 3:51.4 | 28 | 397 | 68 |
| 1:00:05.5 | 11m | 4:10.0 | 22 | 377 | 22 |