Ted McDonald 1:00:05 SkiErg
7,754m
Meters
1:00:05.8
Time
3:52.5
Pace
392
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 51 |
| Drag Factor | 70 |
July 14, 2019 11:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.8 | 7,754m | 3:52.5 | 28 | 395 | 51 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 38 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 37 |
| 15:00.0 | 657m | 3:48.3 | 29 | 401 | 36 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 38 |
| 25:00.0 | 675m | 3:42.2 | 32 | 409 | 37 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 37 |
| 35:00.0 | 646m | 3:52.1 | 28 | 396 | 62 |
| 40:00.0 | 634m | 3:56.5 | 26 | 390 | 67 |
| 45:00.0 | 621m | 4:01.5 | 25 | 385 | 66 |
| 50:00.0 | 629m | 3:58.4 | 26 | 388 | 66 |
| 55:00.0 | 630m | 3:58.0 | 26 | 389 | 67 |
| 1:00:00.0 | 607m | 4:07.1 | 23 | 379 | 66 |
| 1:00:05.8 | 9m | 5:22.2 | 10 | 336 | 10 |