Ted McDonald 1:00:06 SkiErg
7,896
Meters
1:00:06.0
Time
3:48.3
Pace
396
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 51 |
| Drag Factor | 86 |
July 18, 2019 06:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 7,896 | 3:48.3 | 29 | 401 | 396 | 51 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 37 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 37 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 37 |
| 20:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 37 |
| 25:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 36 |
| 30:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 36 |
| 35:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 57 |
| 40:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 68 |
| 45:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 68 |
| 50:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 68 |
| 55:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 68 |
| 1:00:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 66 |
| 1:00:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 20 |