Ted McDonald 1:00:07 SkiErg
7,758m
Meters
1:00:07.0
Time
3:52.4
Pace
389
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 51 |
| Drag Factor | 77 |
July 22, 2019 06:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 7,758m | 3:52.4 | 28 | 395 | 51 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 39 |
| 10:00.0 | 660m | 3:47.2 | 30 | 402 | 37 |
| 15:00.0 | 665m | 3:45.5 | 30 | 404 | 37 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 37 |
| 25:00.0 | 660m | 3:47.2 | 30 | 402 | 37 |
| 30:00.0 | 668m | 3:44.5 | 31 | 406 | 36 |
| 35:00.0 | 634m | 3:56.5 | 26 | 390 | 65 |
| 40:00.0 | 627m | 3:59.2 | 26 | 387 | 66 |
| 45:00.0 | 625m | 4:00.0 | 25 | 387 | 66 |
| 50:00.0 | 617m | 4:03.1 | 24 | 383 | 66 |
| 55:00.0 | 629m | 3:58.4 | 26 | 388 | 66 |
| 1:00:00.0 | 628m | 3:58.8 | 26 | 388 | 66 |
| 1:00:07.0 | 14m | 4:10.0 | 22 | 377 | 26 |