Ted McDonald 1:00:05 SkiErg
7,697
Meters
1:00:05.5
Time
3:54.2
Pace
390
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 51 |
| Drag Factor | 73 |
July 24, 2019 06:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 7,697 | 3:54.2 | 27 | 393 | 390 | 51 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 38 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 37 |
| 15:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 37 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 36 |
| 25:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 36 |
| 30:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 37 |
| 35:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 66 |
| 40:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 68 |
| 45:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 63 |
| 50:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 68 |
| 55:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 69 |
| 1:00:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 68 |
| 1:00:05.5 | 10 | 4:35.0 | 17 | 357 | 0 | 11 |