Ted McDonald 1:00:06 SkiErg
7,507m
Meters
1:00:06.1
Time
4:00.1
Pace
380
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 51 |
| Drag Factor | 66 |
July 25, 2019 06:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.1 | 7,507m | 4:00.1 | 25 | 386 | 51 |
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 37 |
| 10:00.0 | 633m | 3:56.9 | 26 | 390 | 36 |
| 15:00.0 | 639m | 3:54.7 | 27 | 393 | 36 |
| 20:00.0 | 656m | 3:48.6 | 29 | 400 | 37 |
| 25:00.0 | 638m | 3:55.1 | 27 | 392 | 36 |
| 30:00.0 | 640m | 3:54.3 | 27 | 393 | 36 |
| 35:00.0 | 618m | 4:02.7 | 24 | 384 | 66 |
| 40:00.0 | 578m | 4:19.5 | 20 | 368 | 63 |
| 45:00.0 | 612m | 4:05.0 | 24 | 381 | 67 |
| 50:00.0 | 617m | 4:03.1 | 24 | 383 | 67 |
| 55:00.0 | 618m | 4:02.7 | 24 | 384 | 68 |
| 1:00:00.0 | 615m | 4:03.9 | 24 | 383 | 68 |
| 1:00:06.1 | 12m | 4:14.1 | 21 | 373 | 20 |