Ted McDonald 43:18 SkiErg
5,553
Meters
43:18.7
Time
3:53.9
Pace
281
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 45 |
| Drag Factor | 89 |
July 27, 2019 09:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:18.7 | 5,553 | 3:53.9 | 27 | 394 | 281 | 45 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 37 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 37 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 37 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 37 |
| 25:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 37 |
| 30:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 36 |
| 35:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 66 |
| 40:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 68 |
| 43:18.7 | 371 | 4:27.7 | 18 | 362 | 20 | 61 |