Ted McDonald 1:00:05 SkiErg
7,609
Meters
1:00:05.9
Time
3:56.9
Pace
384
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 51 |
| Drag Factor | 73 |
July 28, 2019 08:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 7,609 | 3:56.9 | 26 | 390 | 384 | 51 |
| 5:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 37 |
| 10:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 37 |
| 15:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 36 |
| 20:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 36 |
| 25:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 36 |
| 30:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 36 |
| 35:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 64 |
| 40:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 67 |
| 45:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 67 |
| 50:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 69 |
| 55:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 68 |
| 1:00:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 71 |
| 1:00:05.9 | 7 | 7:01.4 | 5 | 316 | 0 |