Ted McDonald 1:00:05 SkiErg
7,623m
Meters
1:00:05.4
Time
3:56.4
Pace
386
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 51 |
| Drag Factor | 64 |
July 29, 2019 06:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.4 | 7,623m | 3:56.4 | 26 | 391 | 51 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 37 |
| 10:00.0 | 645m | 3:52.5 | 28 | 395 | 37 |
| 15:00.0 | 650m | 3:50.7 | 28 | 398 | 36 |
| 20:00.0 | 640m | 3:54.3 | 27 | 393 | 37 |
| 25:00.0 | 656m | 3:48.6 | 29 | 400 | 37 |
| 30:00.0 | 660m | 3:47.2 | 30 | 402 | 36 |
| 35:00.0 | 632m | 3:57.3 | 26 | 390 | 65 |
| 40:00.0 | 632m | 3:57.3 | 26 | 390 | 66 |
| 45:00.0 | 621m | 4:01.5 | 25 | 385 | 67 |
| 50:00.0 | 610m | 4:05.9 | 24 | 381 | 66 |
| 55:00.0 | 617m | 4:03.1 | 24 | 383 | 68 |
| 1:00:00.0 | 625m | 4:00.0 | 25 | 387 | 66 |
| 1:00:05.4 | 8m | 5:37.5 | 9 | 331 | 14 |