Ted McDonald 1:00:07 SkiErg
7,961
Meters
1:00:07.3
Time
3:46.5
Pace
398
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 53 |
| Drag Factor | 102 |
July 30, 2019 06:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 7,961 | 3:46.5 | 30 | 403 | 398 | 53 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 38 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 38 |
| 15:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 37 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 38 |
| 25:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 38 |
| 30:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 38 |
| 35:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 64 |
| 40:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 67 |
| 45:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 70 |
| 50:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 73 |
| 55:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 72 |
| 1:00:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 72 |
| 1:00:07.3 | 15 | 4:03.3 | 24 | 383 | 0 | 33 |