Ted McDonald 1:00:08 SkiErg
7,732m
Meters
1:00:08.8
Time
3:53.3
Pace
389
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 52 |
| Drag Factor | 92 |
July 31, 2019 06:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.8 | 7,732m | 3:53.3 | 28 | 394 | 52 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 38 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 38 |
| 15:00.0 | 666m | 3:45.2 | 31 | 405 | 37 |
| 20:00.0 | 671m | 3:43.5 | 31 | 407 | 37 |
| 25:00.0 | 672m | 3:43.2 | 31 | 408 | 37 |
| 30:00.0 | 671m | 3:43.5 | 31 | 407 | 37 |
| 35:00.0 | 630m | 3:58.0 | 26 | 389 | 66 |
| 40:00.0 | 622m | 4:01.1 | 25 | 385 | 67 |
| 45:00.0 | 617m | 4:03.1 | 24 | 383 | 70 |
| 50:00.0 | 609m | 4:06.3 | 23 | 380 | 68 |
| 55:00.0 | 609m | 4:06.3 | 23 | 380 | 69 |
| 1:00:00.0 | 619m | 4:02.3 | 25 | 384 | 69 |
| 1:00:08.8 | 18m | 4:04.4 | 24 | 382 | 48 |