Ted McDonald 1:00:05 SkiErg
7,440
Meters
1:00:05.1
Time
4:02.2
Pace
381
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 50 |
| Drag Factor | 79 |
August 02, 2019 06:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 7,440 | 4:02.2 | 25 | 384 | 381 | 50 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 37 |
| 10:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 37 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 36 |
| 20:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 37 |
| 25:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 36 |
| 30:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 37 |
| 35:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 66 |
| 40:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 65 |
| 45:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 62 |
| 50:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 64 |
| 55:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 66 |
| 1:00:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 66 |
| 1:00:05.1 | 7 | 6:04.2 | 7 | 324 | 0 |