Ted McDonald 1:00:04 SkiErg
8,097m
Meters
1:00:04.7
Time
3:42.5
Pace
404
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 54 |
| Drag Factor | 107 |
August 07, 2019 06:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.7 | 8,097m | 3:42.5 | 32 | 409 | 54 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 39 |
| 10:00.0 | 675m | 3:42.2 | 32 | 409 | 39 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 39 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 38 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 38 |
| 30:00.0 | 684m | 3:39.2 | 33 | 414 | 38 |
| 35:00.0 | 679m | 3:40.9 | 32 | 411 | 69 |
| 40:00.0 | 650m | 3:50.7 | 28 | 398 | 69 |
| 45:00.0 | 686m | 3:38.6 | 33 | 415 | 72 |
| 50:00.0 | 671m | 3:43.5 | 31 | 407 | 72 |
| 55:00.0 | 676m | 3:41.8 | 32 | 410 | 72 |
| 1:00:00.0 | 654m | 3:49.3 | 29 | 399 | 71 |
| 1:00:04.7 | 10m | 3:55.0 | 27 | 392 | 13 |