Ted McDonald 1:00:04 SkiErg
8,046
Meters
1:00:04.9
Time
3:44.0
Pace
401
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 54 |
| Drag Factor | 100 |
August 14, 2019 06:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 8,046 | 3:44.0 | 31 | 407 | 401 | 54 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 37 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 39 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 38 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 38 |
| 25:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 38 |
| 30:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 37 |
| 35:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 69 |
| 40:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 72 |
| 45:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 73 |
| 50:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 72 |
| 55:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 72 |
| 1:00:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 70 |
| 1:00:04.9 | 8 | 5:06.2 | 12 | 341 | 0 | 15 |