Ted McDonald 30:06 SkiErg
4,057
Meters
30:06.3
Time
3:42.6
Pace
202
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 37 |
| Drag Factor | 95 |
August 18, 2019 14:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 4,057 | 3:42.6 | 32 | 409 | 202 | 37 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 38 |
| 10:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 38 |
| 15:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 38 |
| 20:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 38 |
| 25:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 38 |
| 30:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 38 |
| 30:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 29 |