Ted McDonald 1:00:04 SkiErg
8,011m
Meters
1:00:04.2
Time
3:44.9
Pace
400
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 54 |
| Drag Factor | 109 |
August 19, 2019 06:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.2 | 8,011m | 3:44.9 | 31 | 405 | 54 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 39 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 40 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 38 |
| 20:00.0 | 691m | 3:37.0 | 34 | 417 | 38 |
| 25:00.0 | 696m | 3:35.5 | 35 | 420 | 38 |
| 30:00.0 | 691m | 3:37.0 | 34 | 417 | 38 |
| 35:00.0 | 637m | 3:55.4 | 27 | 392 | 66 |
| 40:00.0 | 647m | 3:51.8 | 28 | 396 | 70 |
| 45:00.0 | 645m | 3:52.5 | 28 | 395 | 70 |
| 50:00.0 | 642m | 3:53.6 | 27 | 394 | 70 |
| 55:00.0 | 659m | 3:47.6 | 30 | 402 | 72 |
| 1:00:00.0 | 678m | 3:41.2 | 32 | 411 | 73 |
| 1:00:04.2 | 9m | 3:53.3 | 28 | 394 | 14 |