Ted McDonald 30:03 SkiErg
4,083m
Meters
30:03.6
Time
3:40.8
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 39 |
| Drag Factor | 96 |
August 22, 2019 08:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 4,083m | 3:40.8 | 32 | 411 | 39 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 39 |
| 10:00.0 | 675m | 3:42.2 | 32 | 409 | 39 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 40 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 39 |
| 25:00.0 | 683m | 3:39.6 | 33 | 413 | 39 |
| 30:00.0 | 685m | 3:38.9 | 33 | 414 | 39 |
| 30:03.6 | 8m | 3:45.0 | 31 | 405 | 17 |