Ted McDonald 30:06 SkiErg
3,900m
Meters
30:06.7
Time
3:51.6
Pace
196
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
August 26, 2019 06:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 3,900m | 3:51.6 | 28 | 396 | 36 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 37 |
| 10:00.0 | 635m | 3:56.2 | 27 | 391 | 37 |
| 15:00.0 | 659m | 3:47.6 | 30 | 402 | 37 |
| 20:00.0 | 656m | 3:48.6 | 29 | 400 | 37 |
| 25:00.0 | 652m | 3:50.0 | 29 | 398 | 36 |
| 30:00.0 | 650m | 3:50.7 | 28 | 398 | 36 |
| 30:06.7 | 14m | 3:59.2 | 26 | 387 | 18 |