Ted McDonald 39:37 SkiErg
5,008
Meters
39:37.3
Time
3:57.3
Pace
254
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 44 |
| Drag Factor | 90 |
August 27, 2019 06:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:37.3 | 5,008 | 3:57.3 | 26 | 390 | 254 | 44 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 38 |
| 10:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 38 |
| 15:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 37 |
| 20:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 37 |
| 25:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 37 |
| 30:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 37 |
| 35:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 66 |
| 39:37.3 | 560 | 4:07.5 | 23 | 379 | 29 | 68 |