Ted McDonald 1:00:04 SkiErg
7,999m
Meters
1:00:04.8
Time
3:45.3
Pace
400
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 53 |
| Drag Factor | 100 |
August 28, 2019 06:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.8 | 7,999m | 3:45.3 | 31 | 405 | 53 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 39 |
| 10:00.0 | 670m | 3:43.8 | 31 | 407 | 40 |
| 15:00.0 | 688m | 3:38.0 | 34 | 416 | 39 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 38 |
| 25:00.0 | 685m | 3:38.9 | 33 | 414 | 38 |
| 30:00.0 | 683m | 3:39.6 | 33 | 413 | 38 |
| 35:00.0 | 666m | 3:45.2 | 31 | 405 | 61 |
| 40:00.0 | 660m | 3:47.2 | 30 | 402 | 71 |
| 45:00.0 | 649m | 3:51.1 | 28 | 397 | 70 |
| 50:00.0 | 662m | 3:46.5 | 30 | 403 | 71 |
| 55:00.0 | 649m | 3:51.1 | 28 | 397 | 70 |
| 1:00:00.0 | 648m | 3:51.4 | 28 | 397 | 69 |
| 1:00:04.8 | 10m | 4:00.0 | 25 | 387 | 25 |