Ted McDonald 1:00:05 SkiErg
8,015m
Meters
1:00:05.4
Time
3:44.9
Pace
402
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 53 |
| Drag Factor | 112 |
August 30, 2019 07:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.4 | 8,015m | 3:44.9 | 31 | 405 | 53 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 39 |
| 10:00.0 | 685m | 3:38.9 | 33 | 414 | 38 |
| 15:00.0 | 678m | 3:41.2 | 32 | 411 | 38 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 38 |
| 25:00.0 | 673m | 3:42.8 | 32 | 408 | 37 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 38 |
| 35:00.0 | 650m | 3:50.7 | 28 | 398 | 64 |
| 40:00.0 | 657m | 3:48.3 | 29 | 401 | 72 |
| 45:00.0 | 674m | 3:42.5 | 32 | 409 | 72 |
| 50:00.0 | 660m | 3:47.2 | 30 | 402 | 71 |
| 55:00.0 | 639m | 3:54.7 | 27 | 393 | 69 |
| 1:00:00.0 | 673m | 3:42.8 | 32 | 408 | 72 |
| 1:00:05.4 | 12m | 3:45.0 | 31 | 405 | 33 |