Ted McDonald 40:28 SkiErg
5,438m
Meters
40:28.3
Time
3:43.2
Pace
272
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 45 |
| Drag Factor | 100 |
August 31, 2019 08:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.3 | 5,438m | 3:43.2 | 31 | 408 | 45 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 39 |
| 10:00.0 | 678m | 3:41.2 | 32 | 411 | 39 |
| 15:00.0 | 682m | 3:39.9 | 33 | 413 | 38 |
| 20:00.0 | 683m | 3:39.6 | 33 | 413 | 38 |
| 25:00.0 | 672m | 3:43.2 | 31 | 408 | 37 |
| 30:00.0 | 676m | 3:41.8 | 32 | 410 | 37 |
| 35:00.0 | 647m | 3:51.8 | 28 | 396 | 66 |
| 40:00.0 | 671m | 3:43.5 | 31 | 407 | 69 |
| 40:28.3 | 59m | 3:59.8 | 25 | 387 | 57 |