Ted McDonald 30:15 SkiErg
3,874m
Meters
30:15.0
Time
3:54.2
Pace
194
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
September 03, 2019 05:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 3,874m | 3:54.2 | 27 | 393 | 36 |
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 37 |
| 10:00.0 | 640m | 3:54.3 | 27 | 393 | 37 |
| 15:00.0 | 641m | 3:54.0 | 27 | 394 | 36 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 36 |
| 25:00.0 | 635m | 3:56.2 | 27 | 391 | 36 |
| 30:00.0 | 637m | 3:55.4 | 27 | 392 | 36 |
| 30:15.0 | 30m | 4:10.0 | 22 | 377 | 28 |