Ted McDonald 1:00:07 SkiErg
7,596m
Meters
1:00:07.0
Time
3:57.4
Pace
385
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 52 |
| Drag Factor | 84 |
September 04, 2019 06:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 7,596m | 3:57.4 | 26 | 389 | 52 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 38 |
| 10:00.0 | 643m | 3:53.2 | 28 | 394 | 38 |
| 15:00.0 | 651m | 3:50.4 | 29 | 398 | 37 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 37 |
| 25:00.0 | 650m | 3:50.7 | 28 | 398 | 37 |
| 30:00.0 | 659m | 3:47.6 | 30 | 402 | 37 |
| 35:00.0 | 621m | 4:01.5 | 25 | 385 | 66 |
| 40:00.0 | 627m | 3:59.2 | 26 | 387 | 69 |
| 45:00.0 | 626m | 3:59.6 | 25 | 387 | 69 |
| 50:00.0 | 609m | 4:06.3 | 23 | 380 | 69 |
| 55:00.0 | 612m | 4:05.0 | 24 | 381 | 70 |
| 1:00:00.0 | 613m | 4:04.6 | 24 | 382 | 69 |
| 1:00:07.0 | 13m | 4:29.2 | 18 | 361 | 35 |