Ted McDonald 1:00:05 SkiErg
7,398
Meters
1:00:05.1
Time
4:03.6
Pace
378
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 52 |
| Drag Factor | 90 |
September 08, 2019 13:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 7,398 | 4:03.6 | 24 | 383 | 378 | 52 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 38 |
| 10:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 36 |
| 15:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 36 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 36 |
| 25:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 36 |
| 30:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 36 |
| 35:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 67 |
| 40:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 65 |
| 45:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 66 |
| 50:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 70 |
| 55:00.0 | 617 | 4:03.1 | 24 | 383 | 31 | 69 |
| 1:00:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 71 |
| 1:00:05.1 | 9 | 4:43.3 | 15 | 352 | 0 | 24 |