Ted McDonald 1:00:45 SkiErg
7,382
Meters
1:00:45.6
Time
4:06.9
Pace
376
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 52 |
| Drag Factor | 65 |
September 09, 2019 06:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:45.6 | 7,382 | 4:06.9 | 23 | 380 | 376 | 52 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 35 |
| 10:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 36 |
| 15:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 35 |
| 20:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 35 |
| 25:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 36 |
| 30:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 36 |
| 35:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 63 |
| 40:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 69 |
| 45:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 71 |
| 50:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 70 |
| 55:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 69 |
| 1:00:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 69 |
| 1:00:45.6 | 86 | 4:25.1 | 19 | 364 | 4 | 63 |