Ted McDonald 1:00:05 SkiErg
7,359
Meters
1:00:05.8
Time
4:04.9
Pace
375
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 51 |
| Drag Factor | 71 |
September 10, 2019 06:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 7,359 | 4:04.9 | 24 | 381 | 375 | 51 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 37 |
| 10:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 37 |
| 15:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 36 |
| 20:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 36 |
| 25:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 36 |
| 30:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 36 |
| 35:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 64 |
| 40:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 68 |
| 45:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 68 |
| 50:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 68 |
| 55:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 68 |
| 1:00:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 69 |
| 1:00:05.8 | 10 | 4:50.0 | 14 | 349 | 0 | 21 |