Ted McDonald 1:01:53 SkiErg
7,542
Meters
1:01:53.5
Time
4:06.1
Pace
386
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 51 |
| Drag Factor | 72 |
September 11, 2019 06:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:53.5 | 7,542 | 4:06.1 | 23 | 380 | 386 | 51 |
| 5:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 36 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 36 |
| 15:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 36 |
| 20:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 36 |
| 25:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 36 |
| 30:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 36 |
| 35:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 67 |
| 40:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 63 |
| 45:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 66 |
| 50:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 68 |
| 55:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 67 |
| 1:00:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 67 |
| 1:01:53.5 | 215 | 4:23.9 | 19 | 365 | 11 | 65 |