Ted McDonald 1:00:04 SkiErg
7,961m
Meters
1:00:04.5
Time
3:46.3
Pace
398
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 55 |
| Drag Factor | 116 |
September 15, 2019 10:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.5 | 7,961m | 3:46.3 | 30 | 403 | 55 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 37 |
| 10:00.0 | 669m | 3:44.2 | 31 | 406 | 38 |
| 15:00.0 | 667m | 3:44.8 | 31 | 405 | 38 |
| 20:00.0 | 673m | 3:42.8 | 32 | 408 | 38 |
| 25:00.0 | 667m | 3:44.8 | 31 | 405 | 38 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 38 |
| 35:00.0 | 662m | 3:46.5 | 30 | 403 | 72 |
| 40:00.0 | 667m | 3:44.8 | 31 | 405 | 74 |
| 45:00.0 | 655m | 3:49.0 | 29 | 400 | 70 |
| 50:00.0 | 646m | 3:52.1 | 28 | 396 | 71 |
| 55:00.0 | 657m | 3:48.3 | 29 | 401 | 74 |
| 1:00:00.0 | 677m | 3:41.5 | 32 | 410 | 75 |
| 1:00:04.5 | 10m | 3:45.0 | 31 | 405 | 27 |