Ted McDonald 1:00:07 SkiErg
7,934m
Meters
1:00:07.0
Time
3:47.3
Pace
397
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 54 |
| Drag Factor | 95 |
September 16, 2019 06:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 7,934m | 3:47.3 | 30 | 402 | 54 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 38 |
| 10:00.0 | 665m | 3:45.5 | 30 | 404 | 37 |
| 15:00.0 | 686m | 3:38.6 | 33 | 415 | 37 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 37 |
| 25:00.0 | 667m | 3:44.8 | 31 | 405 | 37 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 36 |
| 35:00.0 | 649m | 3:51.1 | 28 | 397 | 71 |
| 40:00.0 | 659m | 3:47.6 | 30 | 402 | 73 |
| 45:00.0 | 657m | 3:48.3 | 29 | 401 | 71 |
| 50:00.0 | 648m | 3:51.4 | 28 | 397 | 70 |
| 55:00.0 | 657m | 3:48.3 | 29 | 401 | 71 |
| 1:00:00.0 | 637m | 3:55.4 | 27 | 392 | 71 |
| 1:00:07.0 | 13m | 4:29.2 | 18 | 361 | 17 |