Ted McDonald 1:00:12 SkiErg
7,850m
Meters
1:00:12.1
Time
3:50.0
Pace
395
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 54 |
| Drag Factor | 133 |
September 19, 2019 06:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.1 | 7,850m | 3:50.0 | 29 | 398 | 54 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 39 |
| 10:00.0 | 650m | 3:50.7 | 28 | 398 | 37 |
| 15:00.0 | 648m | 3:51.4 | 28 | 397 | 37 |
| 20:00.0 | 646m | 3:52.1 | 28 | 396 | 37 |
| 25:00.0 | 651m | 3:50.4 | 29 | 398 | 37 |
| 30:00.0 | 663m | 3:46.2 | 30 | 404 | 37 |
| 35:00.0 | 643m | 3:53.2 | 28 | 394 | 68 |
| 40:00.0 | 671m | 3:43.5 | 31 | 407 | 74 |
| 45:00.0 | 677m | 3:41.5 | 32 | 410 | 71 |
| 50:00.0 | 661m | 3:46.9 | 30 | 403 | 74 |
| 55:00.0 | 657m | 3:48.3 | 29 | 401 | 73 |
| 1:00:00.0 | 630m | 3:58.0 | 26 | 389 | 72 |
| 1:00:12.1 | 23m | 4:23.0 | 19 | 366 | 45 |