Ted McDonald 1:00:07 SkiErg
7,948
Meters
1:00:07.6
Time
3:46.9
Pace
398
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 55 |
| Drag Factor | 105 |
September 20, 2019 06:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 7,948 | 3:46.9 | 30 | 403 | 398 | 55 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 37 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 37 |
| 15:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 37 |
| 20:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 37 |
| 25:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 37 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 37 |
| 35:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 72 |
| 40:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 74 |
| 45:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 73 |
| 50:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 71 |
| 55:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 75 |
| 1:00:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 74 |
| 1:00:07.6 | 15 | 4:13.3 | 22 | 374 | 0 | 32 |