Ted McDonald 30:54 SkiErg
4,038m
Meters
30:54.3
Time
3:49.6
Pace
204
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 36 |
| Drag Factor | 96 |
September 22, 2019 11:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.3 | 4,038m | 3:49.6 | 29 | 399 | 36 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 37 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 36 |
| 15:00.0 | 656m | 3:48.6 | 29 | 400 | 36 |
| 20:00.0 | 651m | 3:50.4 | 29 | 398 | 37 |
| 25:00.0 | 656m | 3:48.6 | 29 | 400 | 36 |
| 30:00.0 | 676m | 3:41.8 | 32 | 410 | 36 |
| 30:54.3 | 119m | 3:48.1 | 29 | 401 | 34 |