Ted McDonald 50:04 SkiErg
6,455m
Meters
50:04.5
Time
3:52.7
Pace
325
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 49 |
| Drag Factor | 97 |
September 23, 2019 06:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:04.5 | 6,455m | 3:52.7 | 28 | 395 | 49 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 37 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 37 |
| 15:00.0 | 669m | 3:44.2 | 31 | 406 | 37 |
| 20:00.0 | 668m | 3:44.5 | 31 | 406 | 37 |
| 25:00.0 | 649m | 3:51.1 | 28 | 397 | 36 |
| 30:00.0 | 657m | 3:48.3 | 29 | 401 | 37 |
| 35:00.0 | 654m | 3:49.3 | 29 | 399 | 68 |
| 40:00.0 | 626m | 3:59.6 | 25 | 387 | 71 |
| 45:00.0 | 611m | 4:05.4 | 24 | 381 | 70 |
| 50:00.0 | 627m | 3:59.2 | 26 | 387 | 70 |
| 50:04.5 | 8m | 4:41.2 | 16 | 354 | 14 |