Ted McDonald 40:09 SkiErg
5,192m
Meters
40:09.6
Time
3:52.0
Pace
262
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 43 |
| Drag Factor | 111 |
September 26, 2019 06:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.6 | 5,192m | 3:52.0 | 28 | 396 | 43 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 36 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 36 |
| 15:00.0 | 651m | 3:50.4 | 29 | 398 | 36 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 36 |
| 25:00.0 | 651m | 3:50.4 | 29 | 398 | 36 |
| 30:00.0 | 659m | 3:47.6 | 30 | 402 | 37 |
| 35:00.0 | 633m | 3:56.9 | 26 | 390 | 58 |
| 40:00.0 | 639m | 3:54.7 | 27 | 393 | 72 |
| 40:09.6 | 19m | 4:12.6 | 22 | 374 | 44 |