Ted McDonald 40:09 SkiErg
5,192
Meters
40:09.6
Time
3:52.0
Pace
262
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 43 |
| Drag Factor | 111 |
September 26, 2019 06:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.6 | 5,192 | 3:52.0 | 28 | 396 | 262 | 43 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 36 |
| 10:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 36 |
| 15:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 36 |
| 20:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 36 |
| 25:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 36 |
| 30:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 37 |
| 35:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 58 |
| 40:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 72 |
| 40:09.6 | 19 | 4:12.6 | 22 | 374 | 1 | 44 |